Tomato Omelet Recipe

 

The pan-sauteed tomatoes in this recipe set it apart from other omelets…That and the fact that there is no flipping required! The result is a beautiful and delicious dish that is perfect for any time of the day.

INGREDIENTS

  • 4-5 Judy’s Organic Eggs

  • 3 medium red tomatoes

  • ¾ cup mozzarella or cheddar cheese

  • 3 green onions 

  • ⅔ teaspoon salt

  • Black pepper to taste

  • Oregano

  • Oil or butter

INSTRUCTIONS

1. In a bowl, combine eggs, onions, salt and pepper.

2. Cut tomatoes into approximately 1/2-inch slices.

3. Add oil or butter to saute pan and heat over medium low.

4. Add tomato slices to the pan, sprinkle with salt and oregano, and cook for 4-5 minutes.

5. Flip tomato slices and again sprinkle with salt and oregano.

6. Turn heat down to low and pour half the egg mixture on top of the tomatoes.

Cutting tomatoes for omelet.
Pour egg mixture over cooked tomatoes.
Sprinkle cheese over first layer of eggs.

7. Sprinkle the cheese evenly over the egg.

8. Pour remaining egg mixture over the top. Make sure the cheese and onions are fully submerged in the egg. 

Tomato omelet covered and cooking.

9. Cover and cook on low for 10-15 minutes, or until the omelet easily releases from the pan. 

Cutting a piece of omelet and placing on a red plate.

10. Transfer to a plate and garnish with fresh parsley. 

Why Are Omelets the Perfect Meal?

Spinach and cheese omelet with toast and cherry tomatoes.

Delicious and Versatile: Omelets are incredibly tasty and can be customized to suit your preferences. You can add various ingredients like cheese, vegetables, herbs, meats, or even experiment with different spice combinations. The possibilities are virtually endless, allowing you to create a dish tailored to your taste buds.

Quick and Easy: Omelets are relatively quick and simple to prepare. With just a few ingredients and some basic cooking skills, you can whip up a satisfying meal in no time. It's a great option for a fast breakfast, brunch, or even a light dinner when you're short on time.

Balanced Nutritional Profile: Omelets can be a nutritious choice, especially if you incorporate a variety of ingredients. Eggs, the main component of an omelet, are a good source of protein, vitamins, and minerals. Adding vegetables provides fiber, vitamins, and antioxidants. By including a balance of ingredients, you can create a well-rounded meal.

Energizing and Filling: Omelets can provide a boost of energy to start your day. The combination of protein and healthy fats in eggs helps to keep you feeling full and satisfied for longer, reducing the chances of overeating later in the day.

Customizable for Dietary Needs: Omelets can be adapted to accommodate various dietary preferences and restrictions. If you're vegetarian, you can skip the meat and focus on veggies and cheese. For those following a low-carb or keto diet, omelets can be a go-to option since they are naturally low in carbohydrates.

Cooking Skills and Creativity: Making an omelet allows you to practice your cooking skills, such as whisking eggs, flipping, and experimenting with different flavor combinations. It's a versatile dish that encourages culinary creativity and can be a stepping stone to more complex egg dishes.

 
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